Beach Boot Camp, get ready to work
Beach Boot Camp July 13 to August 5, 2010 Tuesday & Thursday @ 6 p.m at Devonshire Beach
Get ready Slave Lake! Announcing a beach boot camp experience that will have you kicking up sand. This summer check out this exciting new class designed to get you outdoors and working hard.
Great for men & women ages 15 and up. Modifications will be provided to accommodate beginner fitness levels up to those looking to push themselves! Join us for this fun, supportive class with great scenery!!
REGISTRATION NOW OPEN! Previous boot camps have seen well over 100 participants. Register soon to guarantee your place as classes are limited to 6:00 pm only.
Register online at www.tashaalberta.com or call 780 805-0460 for more information
How to Find the Class: Follow the beach road until you see a sandwich board indicating Beach Boot Camp Bring a mat or towel, free weights and water
Cost: $50 This class is limited in space. Register early to guarantee your spot!
SPECIAL: register for both beach boot camp & May 2010 boot camp at the same time and receive $10 off your total registration!
“Beach Boot Camp is a fun supportive, non-competitive way to work out,” says Tasha Albert, Beach Boot Camp instructor. “We will be using the power of sand to increase the intensity of the exercises.”
Sand training, like pool plyometrics and other low impact methods, is a great way to get a workout without taxing your joints too much. It is up to each individual participant to monitor their own levels of ability, especially considering the added intensity of the sand.
“The classes are not the military boot camps that some people envision,” Albert went on to say. ” Participants will be encouraged to work harder, longer, faster and safer, at their own personal levels. Students see results from these classes but most importantly they have fun doing it.”
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