Connecting To Who You Really Are – A Workshop for Young Women
A workshop for Young Women and their Mentors will be held October 16 – 17 at the Boreal Centre for Bird Conservation. Space is limited to 30 people so register early to guarantee your spot.
This wonderful workshop will explore ways to connect to who you really are in a fun and creative way. You will [...]
Beach Boot Camp, get ready to work
Running, jumping and playing is the theme for the beach boot camp running this July in Slave Lake.
“It’s a fun supportive, non-competitive way to work out,” says Tasha Albert, Beach Boot Camp instructor. “We will be using the power of sand to increase the intensity of the exercises.”
The class runs every Tuesday and Thursday from [...]
Working Out on the Beach
New to Slave Lake- a fitness class to really sink your feet into.
Starting this July Tasha Albert with Body Sculpt will be offering a four week, eight class, beach boot camp.
The boot camps that have been running have been a tremendous success with about 100 people registered in three different classes.
“I find the classes [...]
By popular demand more ‘Boot Camp’ classes added
The second session for ‘Body Sculpt Boot Camp’ classes will start Monday, April 20 and due to popular demand extra classes have been added.
The 7:00 p.m class is already full. “It filled up right away,” said Michelle Morrison, Program Coordinator with the Town of Slave Lake, “so we had to keep adding more classes to accommodate [...]
Get fit on your lunch hour!
Get fit on your lunch hour! Tasha Albert is offering free aerobics for Slave Lake and area starting February 23 at Northern Lakes College gym.
This hybrid class will incorporate a variety of cardio, sculpting and resistance. Great class for anyone looking for a fitness power hour.
Those who are just introducing themselves to a fitness [...]
